Wellness Program

Services

Individual wellness visits can be made for students to be assessed and/or work towards a wellness goal:

• Nutrition-assessing your dietary needs
• Weight Management-weight loss, gain, or maintenance
• Body Composition Assessments-look for options at the Health Hut in Badgley (hours TBD)
• Exercise-assessing activity level and needs
• Sleep & Stress-assessing habits and tips for success
• Tobacco, Alcohol & Other Drugs-resources about using and quitting
• Sexual Health-prevention of Sexually Transmitted Infections

Call 541-962-3524 to schedule an appointment!

Self Help Resources

Go Ask Alice! via Columbia University

Healthy Habits for Students

Stress & Students

Nutrition Guide

Tobacco Free Campus and Local Tobacco Resources

Marijuana FAQ’s

Immunization Recommendations for Students via ACHA

Effective Studying Strategies via OSU

Bedsider-Sexual Health & Relationships

Guide to Sleep

Getting the Best Sleep in the Res Halls